Update your skincare collection with the 111SKIN Master Masking Planner; the ultimate facial sheet mask bundle. Each mask is infused with a uniquely-designed formula, with science-backed, botanical components that are destined to leave you with a glowing, radiant complexion. The bundle contains a mask for every mood and every need, from eye masks to masks designed to reduce the appearance of fine lines and wrinkles that form on the neck. Treat yourself to the ultimate night in of pampering and relaxation as the sheet masks work their magic on your skin, creating the illusion of a firmer, plumper base with improved elasticity. Your skin deserves the best, so never compromise and add an innovative, effective tissue mask set to your skincare routine. The Set Contains: Sub-Zero De-Puffing Eye Mask (6ml) Instantly refresh tired or puffy eyes with an innovative eye mask inspired by the rejuvenating properties of cryo-technology, helping to minimise the visible signs of fatigue to create an invigorated and youthful-looking appearance. The hydrogel mask applies with a refreshing cooling sensation, alleviating puffiness and reducing the intensity of dark circles. The delicate under-eye area is fortified thanks to a powerful peptide complex that strengthens the skin and helps to reduce the appearance of fine lines. A celebrity favourite, this mask is enriched with Seaweed Extract to reduce the appearance of inflammation and puffiness, while firming the skin and reducing the appearance of dark circles. The tapered eye mask wraps around the contour of the eye area, infusing the skin with a potent active serum for optimal absorption and efficacy. Ideal for use after travelling, before an event or just when your skin is in need of a pick-me-up, the mask provides an instantly re-energised effect, helping to create a more awakened appearance with a youthful-looking vitality. Celestial Black Diamond Eye Mask (6ml) Rejuvenate lack-lustre under-eye skin with the uniquely-designed eye mask. The luxurious eye mask is infused with a highly-concentrated and small dose of Retinol, which is part of the Vitamin A family and works to actively discourage the look of fine lines and wrinkles. The appearance of hyperpigmentation and dark circles is minimised, leaving under-eye skin looking balanced and refreshed. Enriched with Argireline®, the eye mask encourages the look of plumper, firmer skin with improved tautness and a youthful glow, allowing you to sit back and relax in the knowledge that science-backed, innovative ingredients are working their magic. Delicate yet potent Rosehip extract, rich in Vitamin C, encourages the look of improved elasticity under the eyes, leaving a replenished, radiant finished aesthetic. Create the illusion of a great night’s sleep in just 20 minutes and marvel at the dewy, brightened skin that is revealed. Celestial Black Diamond Lifting and Firming Treatment Mask (31ml) Revitalise your complexion with a restorative treatment with impressive anti-ageing properties. It’s split into two sections, targeting the upper and lower parts of your face with a different combination of ingredients for maximum efficacy. Formulated using Goji Glycopeptides, the upper mask works on fine lines to soften their appearance for a younger-looking feel. The lower mask is blended with properties that help to maintain and support collagen production to create a plumper texture with a supple finish. An added Centella Asiatica Complex works on delivering all-round firmness while also helping to blur wrinkles, leaving skin with a smoother, clearer appearance. Your visage will feel soothed and comforted while boasting a filtered, airbrushed surface. Rose Gold Brightening Facial Treatment Mask (31ml) A once limited edition product, the innovative mask is back and here to stay thanks to its ascent to cult classic status. Designed to transform your complexion and create a more radiant finish, the brightening mask is a luxurious treatment that’s ideal for any big event or special occasion. Formulated using 24K Colloidal Gold, your skin will be treated to a deeply soothing experience, helping to lessen the effects of inflammation while brightening your complexion for a more luminous glow. Rich in antioxidants, the Gold Extract works to keep skin safe from environmental aggressors that may cause damage, stress and irritation. Added Hexapeptide tones and tightens your skin for a firmer feel that appears energised. It also supports collagen levels, helping your skin to maintain a normal surface that looks healthier. Soothing Damask Rose is not only bursting with antioxidants, but is impressively calming and nourishing. It deeply hydrates your skin for a smooth, moisturised finish that stays conditioned and comfortable throughout the day. For a more youthful illusion, Argireline is blended into the mix, as this ingredient is linked to inhibiting muscle contractions, meaning it may help to lessen the presence of wrinkles and fine lines. Bio Cellulose Facial Treatment Mask (23ml) Nourish your complexion with the innovative components within the mask. With fibres 500 times finer than usual facial masks, the replenishing properties within can lock in hydration for even longer-lasting softness and moisture, leaving a dewy finished look. The mask hugs the curves and contours of your face, leaving no area untouched by product, allowing the refreshing formula to drench your skin, quenching its thirst. An enrichment of Silk Amino Acid rejuvenates your base, offering brightness and luminosity, while Liquorice Root Extract offers a youthful glow. Centella Asiatica encourages the appearance of improved collagen production, creating the illusion of a firmer, plumper complexion with the look of fine lines and wrinkles visibly reduced. The facial mask is finished with antioxidant protection, creating a powerful veil that shields your skin from harsh external aggressors. Anti Blemish Bio Cellulose Facial Mask (25ml) This face mask is specifically designed to treat blemish-prone skin, working to balance, alleviate and purify stressed areas of the complexion. The facial mask has dual segments that target zone-specific regions, helping to repel impurity triggers while boasting a unique formula in each section. The upper half of the mask tackles imperfections caused by our lifestyle and daily routines (such as diet, cosmetic products and perspiration) while the lower mask calms the visibility of irritation and angry hormone-fuelled blemishes. A beneficial botanical blend utilises Alpine Flowers and Sub-Tropical Plants to help combat redness and regulate excess sebum production, promoting a unified, less oily appearance. Microalgae conditions and softens the skin for a supple, hydrated and healthy-looking finish. This 111SKIN face mask works to balance the skin’s microbiome to support the appearance of clearer, rejuvenated skin. A step in the ethical direction, this skin treatment is also biodegradable.
The Magic of Melatonin ab 12.56 € als epub eBook: How this Amazing Hormone Will Help You Sleep Reduce Pain Relieve Anxiety Slow Aging and Much More. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,
When people ask me, “Hey George, how do I lose all this weight?", or, “What is the secret to losing weight?”, or, “George, how is it that you’re able to stay lean so effortlessly while eating all the foods you love?”, well, here’s what I tell them: “You’re one simple lifestyle shift away from your dream body!"The secret all lies within a powerful eating protocol known as intermittent fasting.And once you make this simple lifestyle shift and start intermittent fasting, you’ll lose weight very quickly...not to mention the other amazing health benefits that come along with doing intermittent fasting.In fact, studies clearly show that intermittent fasting:Heals chronic inflammation!Improves mental clarity and concentration!Reduces risk for chronic disease!Potentially reverses type 2 diabetes!Puts your aging process on the brakes!Lowers blood insulin and sugar levels!Improves the body’s ability to burn fat!Decreases your stress hormone, cortisol!Boosts brain health and lowers risk for neurodegenerative diseases such as Alzheimer’s and Parkinson’s!Induces autophagy - a cleansing process your body undergoes to clean out damaged cells and generate new ones! (By the way, this groundbreaking scientific discovery was awarded the 2016 Nobel Prize in medicine)Makes your skin glow!Increases testosterone levels for men by 180 percent!Lowers blood pressure and cholesterol!Reduces insulin resistance!Now, I’ve just released a new audiobook titled The Intermittent Fasting Weight Loss Magic! And the reason I say intermittent fasting is magic...is because of the amazing health and weight-loss benefits you’ll get to experience when doing intermittent fasting.It truly is amazing, and that to me is magic!This audiobook took me more than a year to create, and it will show you everything you need to make 1. Language: English. Narrator: Chris Clyde. Audio sample: http://samples.audible.de/bk/acx0/187263/bk_acx0_187263_sample.mp3. Digital audiobook in aax.
The dynamic duoIf you haven't heard about this magic weight loss method then listen up. This is the fastest way to lose weight! Nobody has found a faster, more successful and benefit-packed weight loss diet yet. If done properly, the keto diet will force your body to target and burn fat. It will also produce ketones that will help make your mind sharp so you can be mentally alert and happier. Intermittent fasting is a diet that forces you to schedule your meals so it makes fasting easy enough that anyone can do it - regardless of their routine. Fasting creates a state in which your body needs to go into your stored energy and turn that into fuel. This also makes your body more sufficient in many other ways. It helps you become insulin sensitive, produce more growth hormone, Increase mental sharpness, and more! Independently these methods are a good way to lose weight. But together it absolutely destroys fat.This audiobook is split up into two parts. The first part is an in-depth guide into the ketogenic diet. It is going to show you everything you need to know about the keto diet. The second part is going to be a run down of intermittent fasting. It will be much shorter because it is much less complicated than the ketogenic diet. All you have to do is follow the regimen and eat your keto meals in the intermittent fasting schedule. Losing weight is easy when all you need to know is what to eat, when to eat, and how much to eat.Here's a little preview of what is in this audiobook.The keto diet and the body's reaction to it How to follow the keto diet Keto meal plans Exercising on a keto diet Intermittent fasting 1. Language: English. Narrator: Catherine O'Connor. Audio sample: http://samples.audible.de/bk/acx0/139449/bk_acx0_139449_sample.mp3. Digital audiobook in aax.
Here's how an overworked computer engineer accidentally discovered the little-known 'secrets' to build muscle and lose fat I'd had enough of my unhealthy lifestyle...I didn't exercise, I had a two hour commute to my hospital IT job in Chicago, I had a wife and two kids. And most of the fitness advice I read was geared towards guys who had the time to work out six days a week. But after a lot of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is The Science of Getting Ripped. This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" audiobook because it's geared towards regular guys with busy lives. Here's what you'll discover: How a little known nutrition trick slashes fat! (Once you know this, you won't have trouble burning fat.) The little used strategy that means you get stronger on any lift. (This is a common sense technique I hardly ever see anyone do.) Are you looking to lose belly fat? You're in luck...I'll show you a proven way to target your flabby belly...this is great for beer bellies. How to get a six-pack and an incredible core with these under-utilized ab movements. Imagine increasing strength and muscle growth week after week! The exact time it should take you to lower a rep. The magic timeframe each set should take for optimal growth. Why training for too long is counterproductive and often a barrier to muscle growth! The one thing you must do to stimulate new muscle growth. What the true muscle-building hormone is and how to ignite it every single workout. Why drastic re 1. Language: English. Narrator: C.J. McAllister. Audio sample: http://samples.audible.de/bk/acx0/088629/bk_acx0_088629_sample.mp3. Digital audiobook in aax.
Everything you need to know about the sleep-regulating hormone melatonin! We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health. But have we ever been told why? Anyone familiar with chronobiology (the science of natural physiological rhythms) knows that the hormone melatonin is the foundation hormone for the circadian rhythm research. In fact, melatonin and sleep research is one of the most fundamental and best-known rhythms in the human body. Disturbance of the melatonin cycle due to any reason interferes with the sleep/wake cycle, which ultimately leads to a number of other neurobehavioral and psychological problems. Due to the widespread misuse of light at night, modern societies no longer hold a clear distinction between day and night. This increase in light pollution at night interferes with the ability of the pineal gland to produce and disperse melatonin properly. As a result, either no or a severely dampened melatonin rhythm exists in individuals exposed to artificial light during the normal dark hours, which includes most people living in cities and in all individuals who work at night. This suppression of a distinct melatonin rhythm and all other biological cycles represents a serious perturbation of the biological clock of many organs, contributing to pathophysiology. Dr. Fauteck also addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep, it also addresses research that addresses melatonin use for its ability to regulate the circadian clock in general and impact other areas of health such oxidative stress, neuropsychiatric disorders, headaches, chronic pain, digestion, diabetes, fertility, pregnancy, cancer, and many age-related diseases. In this book, Dr. Fauteck summarizes critical information related to the necessity of maintaining regular biological rhythms and describes the pathological consequences of circadian rhythm disturbances. He provides a clear description of how melatonin is produced and secreted, how the prevailing artificially imposed light/dark cycle can disturb its rhythm, and how this translates into other potential pathologies.
The age-old question of &#8220;What should we eat to be healthy and lose weight?&#8221; has been argued for decades, creating mass confusion while our waistlines have only gotten larger. At last, the final word on the smartest way to eat and live has arrived, from well-respected physician Steven Masley and renowned nutritionist Jonny Bowden&#8212;a team that originally came from vastly different schools of thought about diet and weight loss but independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. For Masley and Bowden, it all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. Smart Fat is the result of their findings and is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down&#8212;and achieving long-term health as well&#8212;is to &#8220;smart-fat&#8221; your meals, incorporating smart fats with unprocessed fiber, clean protein, and&#8212;most important&#8212;flavor. Masley and Bowden identify these smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. They also caution readers on how to avoid doing dumb things with smart fats, like cooking oils at high temperatures that destroy their nutritive powers and make them unhealthy. It&#8217;s time to unlearn what we think we know about food. Getting smart about fat and learning to smart-fat your meals is the only solution you&#8217;ll ever need. Finally the Truth: Eating More Fat Is the Smartest Decision You Can Make for Permanent Weight Loss and Health &#8220;Perhaps the most damaging but still pervasive notion in healthy nutrition has been the castigation of fat. Smart Fat provides eloquent foundation for the critical health supportive attributes of fat in the human diet. This wonderful book paves the way to welcome this critical nutrient back to the table, opening the door for health and disease resistance.&#8221;&#8212;David Perlmutter, M.D., FACN, board certified neurologist and New York Times bestselling author of Grain Brain and Brain Maker &#8220;A groundbreaking book that&#8217;s going to create a seismic shift in how we look at fat and why we need much more of it in our diet. A must read!&#8221;&#8212;JJ Virgin, New York Times bestselling author of Sugar Impact Diet &#8220;Smart Fat comes to us at a critical time. It is easy to read, easy to implement and will definitely help your brain work better, so you can too.&#8221;&#8212;Daniel G. Amen, M.D., founder of Amen Clinics and author of Change Your Brain, Change Your Life &#8220;Perfectly illustrates what I tell my clients and readers: It&#8217;s not about calories, it&#8217;s about eating foods that are hormonally helpful. It&#8217;s not about eating less or more, it&#8217;s about eating smarter. This is a smart book by two of the smartest experts in the field.&#8221;&#8212;Sara Gottfried, M.D., New York Times bestselling author of The Hormone Reset Diet and The Hormone Cure &#8220;Smart Fat is written brilliantly, filled to the brim with the research necessary to back up the authors&#8217; claims and is destined to become a nutritional classic. I love both these men&#8217;s astute minds and know the passion that they both share with their work. Having them join forces to write a book is a dream come true!&#8221;&#8212;Leanne Ely, CNC, New York Times bestselling author and founder of SavingDinner.com
AT LAST! A WEIGHT LOSS PLAN FOR HUNGRY PEOPLE. If you are tired of the same old weight loss programs and suspect, rightly so, that one-note diets are not healthy, then this is the plan for you. Written in a lighthearted, personal style with an eye to the absurd, this book is packed with nutritional information delivered with wry humor, and includes the wackiest exercise (?) regimen you'll ever see. EAT ALL DAY - DRINK ALL DAY makes losing weight fun and easy. One-minute meals; fill-your-freezer quickies; dozens of mouth-watering goodies; all with a healthy balance of protein, fat and carbohydrates to keep your body happy and satisfied. There are even sections devoted to throwing a party and having guests for dinner while maintaining your weight-losing ways. Daily meal plans and maintenance tips round out a plan you can readily live with for a slender lifetime. If you want tofu and celery sticks, then this plan is not for you. Prepare to feast on rich chocolate shakes, grilled cheese sandwiches, beef and chicken and fish dishes (including shrimp on the bar-b), as well as potato salad and meat loaf. It's all in the ingredients and how they're prepared. Learn about an evil hormone in your body that makes you want to eat what you shouldn't and the simple way to overcome it. Calories have been counted for you. There are no mysterious ingredients to buy and no strange foods that you wouldn't eat if you were starving. Learn how to handle those well-meaning folks who tell you that you don't need to lose weight. Learn about insulin resistance and how to easily balance your sugar and insulin to turn your body into a fat-burning machine that regulates itself as it was meant to do. This is weight loss simplified. Portable meals that you can take with you ensure that you will never be tempted to grab a meal(?)at a fast food drive-thru. You will quickly see how much these I'm-too-tired-to-cook decisions can cost you - not only in money, but in weight gain. The old weight-loss myths are debunked and newer, healthier ideas take their place. You eat all the time, you're never hungry and, most importantly, you learn to treat your body as a friend - not the enemy. That annoying sound you hear is the slender, gorgeous person inside you screaming to get out! All the magic pills, potions and crazy exercise equipment that we had to have (and seldom, if ever, used) can't take the place of eating the way we should - and enjoying it. Long after all the weird chemical and mechanical stuff is discarded, we still have to face the mirror and the scale. We can do it with the confidence that comes with looking and feeling great. Whether you want to lose weight to improve your health or you just want to look hot - this plan will do the trick. The author writes with been-there-done-that insight about the traps we set for ourselves (and those set by others) that keep us from attaining and maintaining the slim, healthy body we so desperately desire and deserve. YOU are in command! YOU call the shots! YOU can do this!